Potassium, K in Puddings, chocolate, dry mix, instant, prepared with whole milk Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate, dry mix, instant, prepared with whole milk there is 166 mg of Potassium, K.
Puddings, chocolate, dry mix, instant, prepared with whole milk
Puddings, chocolate, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk are listed below.
Water
|
73.6 g
|
73.6
|
g
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
Protein
|
3.1 g
|
3.1
|
g
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
18.8 g
|
18.8
|
g
|
Fiber, total dietary
|
1 g
|
1
|
g
|
Calcium, Ca
|
102 mg
|
102
|
mg
|
Iron, Fe
|
0.29 mg
|
0.29
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
239 mg
|
239
|
mg
|
Potassium, K
|
166 mg
|
166
|
mg
|
Sodium, Na
|
284 mg
|
284
|
mg
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
Manganese, Mn
|
0.042 mg
|
0.042
|
mg
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
Fluoride, F
|
22 µg
|
22
|
µg
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
Riboflavin
|
0.141 mg
|
0.141
|
mg
|
Niacin
|
0.096 mg
|
0.096
|
mg
|
Pantothenic acid
|
0.269 mg
|
0.269
|
mg
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
Retinol
|
24 µg
|
24
|
µg
|
Carotene, beta
|
24 µg
|
24
|
µg
|
Vitamin A, IU
|
120 IU
|
120
|
IU
|
Fatty acids, total saturated
|
1.83 g
|
1.83
|
g
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.05 g
|
0.05
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.29 g
|
0.29
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.82 g
|
0.82
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.41 g
|
0.41
|
g
|
Fatty acids, total monounsaturated
|
0.92 g
|
0.92
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
18:1 undifferentiated
|
0.85 g
|
0.85
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18
|
g
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
11 mg
|
11
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.042 g
|
0.042
|
g
|
Threonine
|
0.132 g
|
0.132
|
g
|
Isoleucine
|
0.173 g
|
0.173
|
g
|
Leucine
|
0.279 g
|
0.279
|
g
|
Lysine
|
0.226 g
|
0.226
|
g
|
Methionine
|
0.069 g
|
0.069
|
g
|
Cystine
|
0.029 g
|
0.029
|
g
|
Phenylalanine
|
0.143 g
|
0.143
|
g
|
Tyrosine
|
0.14 g
|
0.14
|
g
|
Valine
|
0.197 g
|
0.197
|
g
|
Arginine
|
0.115 g
|
0.115
|
g
|
Histidine
|
0.078 g
|
0.078
|
g
|
Alanine
|
0.107 g
|
0.107
|
g
|
Aspartic acid
|
0.234 g
|
0.234
|
g
|
Glutamic acid
|
0.603 g
|
0.603
|
g
|
Glycine
|
0.071 g
|
0.071
|
g
|
Proline
|
0.27 g
|
0.27
|
g
|
Serine
|
0.158 g
|
0.158
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
2 mg
|
2
|
mg
|
Theobromine
|
62 mg
|
62
|
mg
|
Nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk